Group Classes

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Group Classes

Welcome to Fitness Classes

You can choose from Cardio, muscular strength and endurance, mind and body, and dance fitness.

  • Members must clean equipment after use
  • Locker rental is available
  • Members must follow all facility policies and procedures

See below for Class Descriptions and Monthly Class Schedule.

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Wellness Center

Class Descriptions

Cardio

Cardio Classes
  • Aqua Deep Water – Aqua fitness in deep water.
  • Aqua Fitness – A refreshing way to get your sweat on! A full-body cardio workout using your body weight and fun aquatic tools to vary the intensity of water resistance. Enjoy fun music while being kind to your joints with this low impact workout.
  • Aqua Zumba — A low-impact, fun way to enjoy aquatic exercise. Inspired by high-energy Latin music, this Zumba class will keep you moving using water resistance to give you a full body workout. Perfect for those looking to make a splash!
  • Cycle – Grab a bike and take a ride inside! Feel energized as you climb up hill and race down, all to music that will get your heart pumping and your body burning calories to reach your fitness goals.
  • Fast and Furious Cycle – Satisfy your need for speed in this HITT Cycle class. Keep up with sprints and downhill runs! Set a goal! How many miles can YOU cover in this 45 minute class?
  • GRIND (Getting Real Intervals Done) – This is true interval training using body weight movements to reach your cardiovascular peak.
  • HITT & RIDE– 20 minutes of body weight, high intensity interval training (HIIT) immediately followed by 20 minutes of cycle drills designed to PUSH! This class is for those who want to challenge and change their fitness!
  • Jungle Body-Konga – A high-intensity fusion of boxing, cardio and dance sculpting to the hottest beats from all decades. Expect sprints, burpees, squats and lots of sweating! Super fit or totally uncoordinated, Konga is for you!
  • Metafit — Metafit is the original Group Ex HIIT workout. Thirty straight minutes of non-choreographed, heart pumping bodyweight exercises that set the metabolism on fire! Metafit WORKS!
  • Step Fit – Traditional Step, Tabata, Fit Drills, you get it all in this class! Burn calories and fat by going for the after burn in this high intensity/recovery interval class! (**This is a 45 minute class on Wednesday.)
  • Sunrise Cycle – Early morning indoor group cycling.

Muscular Strength & Endurance

Muscular Strength & Endurance Classes
  • Arms and Abs – 45 minutes of strength training for the upper body and core. Using medium to heavier free weights and/or the power bars, decrease your repetitions, work and get results!
  • Body Barre – A lunch hour class for strengthening and toning the full body. Using the Lebert Equalizer Bar for balance, perform a combination of postures inspired by ballet, yoga and pilates. Focus on isometric strength training combined with high reps of small range-of-motion movements and targeted core work.
  • Butts & Guts – 45 minutes of resistance training utilizing the stability ball, gliding towels, resistance bands and kettlebells. Lower body and abs are the main focus but no body part is left out.
  • Kettlebell AMPD – This calorie-torching, 45-minute class combines your favorite kettlebell moves to heart-pumping music in a group fitness setting. Using weights anywhere from 5-15 lbs, each song addresses specific areas while maintaining a whole-body routine.
  • Queenax Team Training — This Queenax workout is a FUNctional workout program that incorporates play-based movements and challenges that trains muscles and movement. A full body fitness class.
  • Warhawk Weights – A strength training class using a variety of equipment including barbells, dumbbells and plates. It targets all major muscle groups and emphasizes high repetitions and muscle fatigue.

Mind & Body

Mind & Body Classes
  • Active Yoga – A modern, more active yoga class that combines Ashtanga, Vinyasa and Hatha.
  • Dynamic Flow Yoga – A more fast-paced class for more intermediate-to-advanced students. Strength and advanced postures and poses flow with breath and movement.
  • Midday Yoga – An alignment-based class that is taught based on the class participant’s needs. A great class for transitioning to the evening Dynamic Flow Yoga.
  • Pilates – A series of traditional mat exercises focusing on core strength and stability.
  • Slow Flow Yoga – This is for anyone new to yoga or if you just want to deepen your practice. Modifications taught throughout the class. Alignment and posture are emphasized.
  • Stretch, Strength & Stability – This class will help train three essential components everyone needs to remain active and fit. Perform safe, adaptable exercises to lengthen (stretch) your muscles, strengthen your core and increase stability.
  • Yoga Sculpt –Yoga sculpt is a fusion class combining Vinyasa flow yoga with strength training, repetitive movements (i.e. bicep curls, squats), and hand weights for a total mind and body workout experience! Class will still end with Savasana!

Dance Fitness

Dance Fitness Classes
  • Belly Dance Fitness – A full hour of belly dance fun and fitness.
  • Belly Dance Fitness/Pilates: An up-tempo workout presented in a 30/30 format that incorporates a variety of belly dance moves and Pilates. Shimmy and sweat, burn calories and increase core strength and stability. No prior dance experience required, just willingness to shake what you got!
  • Firm & Burn – A choreographed sculpt workout that includes dumbbells, balls and towel exercises to shape and sculpt the entire body. Uses functional, high repetition movements to firm up and burn fat.
  • Hip Hop Dance – A fun filled, high energy, moderate level dance class that allows you to express your personality through a fusion of dance genre. Weekly learn 2-3 (8) counts and EXPECT to SWEAT!
  • Zumba – A fun and exciting workout inspired by high energy Latin music. A less intimidating atmosphere for people who may not be as coordinated as others. Zumba means to “move fast and have fun” and you will.
  • Zumba Toning – The fun of Zumba classes with added resistance using lightweight maraca-like Toning sticks.
Classes

Class Schedule

Monday
5:30 A.M.Jaylen: Strength and Conditioning
9 A.M.
9:15 A.M.Susan: Aqua Zumba (Pool) ^
9:45 A.M.
10 A.M.
11:30 A.M.
12:30 P.M.Rebecca: Midday Yoga
12:35 P.M.
4:30 P.M.
5:30 P.M.Angel: Kettlebells & Jungle Body-Konga (Room #222)
5:45 P.M.Leigh Anne: Aqua Zumba (Pool) ^
6:30 P.M.
6:35 P.M.
6:45 P.M.Angel: Active Yoga (Room #222)
8 P.M.Natalie: HiLo (Room #333)

KEY:
** Class is 45 minutes.
^ Class is in the Pool.
SAT Queenax on 1st floor.
All other classes are in Rm #222.

Tuesday
5:30 A.M.Teresa: Warhawk Weights (Room #222)**
6:45 A.M.
8:30 A.M.
9:15 A.M.Coach: Aqua Fitness (Pool) ^
10 A.M.Angel: Stretch and Strength (Room #222)
10:30 A.M.
11:00 P.M.
11:35 P.M.
1 P.M.
3 P.M.
4:15 P.M.
4:30 P.M.Wanda: Butts & Guts (Room #222) **
5:15 P.M.Natalie: Dance Cardio
5:30 P.M.Wanda: Cycle (Room #223)**


Susan: Deep water workout (pool)^
5:45 P.M.
6 P.M.
6:15 P.M.
6:30 P.M.

KEY:
** Class is 45 minutes.
^ Class is in the Pool.
SAT Queenax on 1st floor.
All other classes are in Rm #222.

Wednesday
5:30 A.M.Teresa: Sunrise Cycle (Room #223)**
9:15 A.M.Susan: Aqua Fitness (Pool) ^
11:00 P.M.
12:30 P.M.Angel: Body Barre (Room #222)
4 P.M.Rebecca: Yoga Sculpt (Room #222) **
4:45 P.M.
4:50 P.M.
5 P.M.
5:15 P.M.
5:40 P.M.
5:45 P.M.Leigh Anne: Cycle (Room #223)**
Sonya Pilates
6:15 P.M.
6:45 P.M.
7 P.M.Natalie: Dance Cardio

KEY:
** Class is 45 minutes.
^ Class is in the Pool.
SAT Queenax on 1st floor.
All other classes are in Rm #222.

Thursday
5:30 A.M.Rachel: Warhawk Weights (Room #223)**
6:45 A.M.
9 A.M.
9:15 A.M.Coach: Aqua Fitness (Pool) ^
10:00 A.M. Angel: Stretch and Strength (Room #222)
11:30 P.M.
12:30 P.M.
2:45 P.M.
3 P.M.
4 P.M.Rebecca: Dynamic Flow Yoga (Room #222)
5 P.M.
5:15 P.M.
5:30 P.M.Teresa: Anything Goes (Room #222)
5:45 P.M.Leigh Anne: Pound
6 P.M.
6:15 P.M.
6:30 P.M.
7:30 P.M.

KEY:
** Class is 45 minutes.
^ Class is in the Pool.
SAT Queenax on 1st floor.
All other classes are in Rm #222.

Friday
5:30 A.M.Teresa: Fast & Furious Friday (Room #223)**
8:30 A.M.Jaylen: Kettlebell Flow
9:15 A.M.
11:15 A.M.
11:30 P.M.Angel: Jungle Body-Konga (Room #222)
12:30 P.M.
12:35 P.M.
12:45 P.M.Angel: Pilates (Room #222)
2:30 P.M.
5:30 P.M.Natalie: HiLo (Room #222)

KEY:
** Class is 45 minutes.
^ Class is in the Pool.
SAT Queenax on 1st floor.
All other classes are in Rm #222.

Saturday
8:15 A.M.
8:30 A.M.Daniel: Queenax Team TNG**
9 A.M.Monette/Leigh Anne: Zumba (Room #222)
Monette: 1st, 3rd, and 5th Saturdays
Leigh Anne: 2nd and 4th Saturdays
9:30 A.M.
10:15 P.M.Angel: Kettlebells AMPD (Room #222)
11:!5 P.M.
11:30 P.M.Rebecca: Slow Flow Yoga (Room #222)
12:45 P.M.

KEY:
** Class is 45 minutes.
^ Class is in the Pool.
SAT Queenax on 1st floor.
All other classes are in Rm #222.

Get In Touch

Contact the AUM Wellness Center

Address

7420 AUM Drive, Montgomery, AL | Wellness Center

Call Today

334-244-3484

Fax

334-244-3198

Email

[email protected]

Office Hours

7:30 a.m. – 4:30 p.m.

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