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Wellness Center
Class Descriptions
Cardio Classes
Muscular Strength & Endurance Classes
Mind & Body Classes
Dance Fitness Classes
Classes
Tuesday
Wednesday
Thursday
Friday
Saturday
Class Schedule
Monday5:30 A.M. | Jaylen: Strength and Conditioning |
9 A.M. | |
9:15 A.M. | Susan: Aqua Zumba (Pool) ^ |
9:45 A.M. | |
10 A.M. | |
11:30 A.M. | |
12:30 P.M. | Rebecca: Midday Yoga |
12:35 P.M. | |
4:30 P.M. | |
5:30 P.M. | Angel: Kettlebells & Jungle Body-Konga (Room #222) |
5:45 P.M. | Leigh Anne: Aqua Zumba (Pool) ^ |
6:30 P.M. | |
6:35 P.M. | |
6:45 P.M. | Angel: Active Yoga (Room #222) |
8 P.M. | Natalie: HiLo (Room #333) |
KEY:
** Class is 45 minutes.
^ Class is in the Pool.
SAT Queenax on 1st floor.
All other classes are in Rm #222.
5:30 A.M. | Teresa: Warhawk Weights (Room #222)** |
6:45 A.M. | |
8:30 A.M. | |
9:15 A.M. | Coach: Aqua Fitness (Pool) ^ |
10 A.M. | Angel: Stretch and Strength (Room #222) |
10:30 A.M. | |
11:00 P.M. | |
11:35 P.M. | |
1 P.M. | |
3 P.M. | |
4:15 P.M. | |
4:30 P.M. | Wanda: Butts & Guts (Room #222) ** |
5:15 P.M. | Natalie: Dance Cardio |
5:30 P.M. | Wanda: Cycle (Room #223)** Susan: Deep water workout (pool)^ |
5:45 P.M. | |
6 P.M. | |
6:15 P.M. | |
6:30 P.M. |
KEY:
** Class is 45 minutes.
^ Class is in the Pool.
SAT Queenax on 1st floor.
All other classes are in Rm #222.
5:30 A.M. | Teresa: Sunrise Cycle (Room #223)** |
9:15 A.M. | Susan: Aqua Fitness (Pool) ^ |
11:00 P.M. | |
12:30 P.M. | Angel: Body Barre (Room #222) |
4 P.M. | Rebecca: Yoga Sculpt (Room #222) ** |
4:45 P.M. | |
4:50 P.M. | |
5 P.M. | |
5:15 P.M. | |
5:40 P.M. | |
5:45 P.M. | Leigh Anne: Cycle (Room #223)** Sonya Pilates |
6:15 P.M. | |
6:45 P.M. | |
7 P.M. | Natalie: Dance Cardio |
KEY:
** Class is 45 minutes.
^ Class is in the Pool.
SAT Queenax on 1st floor.
All other classes are in Rm #222.
5:30 A.M. | Rachel: Warhawk Weights (Room #223)** |
6:45 A.M. | |
9 A.M. | |
9:15 A.M. | Coach: Aqua Fitness (Pool) ^ |
10:00 A.M. | Angel: Stretch and Strength (Room #222) |
11:30 P.M. | |
12:30 P.M. | |
2:45 P.M. | |
3 P.M. | |
4 P.M. | Rebecca: Dynamic Flow Yoga (Room #222) |
5 P.M. | |
5:15 P.M. | |
5:30 P.M. | Teresa: Anything Goes (Room #222) |
5:45 P.M. | Leigh Anne: Pound |
6 P.M. | |
6:15 P.M. | |
6:30 P.M. | |
7:30 P.M. |
KEY:
** Class is 45 minutes.
^ Class is in the Pool.
SAT Queenax on 1st floor.
All other classes are in Rm #222.
5:30 A.M. | Teresa: Fast & Furious Friday (Room #223)** |
8:30 A.M. | Jaylen: Kettlebell Flow |
9:15 A.M. | |
11:15 A.M. | |
11:30 P.M. | Angel: Jungle Body-Konga (Room #222) |
12:30 P.M. | |
12:35 P.M. | |
12:45 P.M. | Angel: Pilates (Room #222) |
2:30 P.M. | |
5:30 P.M. | Natalie: HiLo (Room #222) |
KEY:
** Class is 45 minutes.
^ Class is in the Pool.
SAT Queenax on 1st floor.
All other classes are in Rm #222.
8:15 A.M. | |
8:30 A.M. | Daniel: Queenax Team TNG** |
9 A.M. | Monette/Leigh Anne: Zumba (Room #222) Monette: 1st, 3rd, and 5th Saturdays Leigh Anne: 2nd and 4th Saturdays |
9:30 A.M. | |
10:15 P.M. | Angel: Kettlebells AMPD (Room #222) |
11:!5 P.M. | |
11:30 P.M. | Rebecca: Slow Flow Yoga (Room #222) |
12:45 P.M. |
KEY:
** Class is 45 minutes.
^ Class is in the Pool.
SAT Queenax on 1st floor.
All other classes are in Rm #222.