I have been in fitness industry and training since 2009 but also personally for most all of my life. I am National Academy of Sports Medicine (NASM) Personal Trainer Certified and Athletics and Fitness Association of America (AFAA) Group Fitness Certified. I have worked with various types of clients but I specialize in weight-loss, balance and flexibility, senior fitness, prehab and rehab.

I am an AUM Certified Personal Trainer. I’m passionate about fitness because it’s a big part of my life. I have played sport for 12 years and it’s a key part of my life. Staying healthy is important to me as it helps me to live my life how I like to. I want to help others as it would allow them to have the life they want to and be able to do all the things they want to do without being reduced due to physical issues and lack of physical health. I think what sets me apart from others is that I have been participating in sport for a long time and have a lot of experience with being fit and sustaining a healthy lifestyle along with work/life balance. My goal as a trainer is to impart my knowledge of the human body and help you maximize your potential and map your path to your goals.

I have a Bachelor’s of Science in Kinesiology with a concentration in Exercise Science and a minor in Strength and Conditioning, I am currently working towards my Master’s degree in sport management. I am a certified personal trainer through American Council of Exercise (ACE)and National Academy of Sports Medicine (NASM), I also have my USA Weightlifting Level 1 Coaching certification. I have been personal training for 4 years now. I have trained all types of clients, young, old, big, small, and with all types of specific needs and goals. I have always been fascinated with fitness and always wanted to look like the people I would watch on tv or in the movies or my favorite athletes and my dad. I really started taking fitness seriously when I was about 16 which was partly due to the fact that one of the mentors at the time was a former Mr. Alabama bodybuilder and a powerlifter. When I was able to see the changes my body made it inspired me to help others see the same changes and become the best version on themselves. I always wanted to help people and fitness is one way that I found out I could do that.