Wellness Center: Intro to Weight Lifting

Looking to fulfill your New Year’s Resolution of getting in shape, but don’t know where to start? Try the AUM Wellness Center’s Intro to Weight Lifting class on Jan. 18!
This class will provide informational sessions at Wellness Center on weight lifting basics.

Instructors will show the difference between free weights, machines, cables, and more, and explain and demonstrate different workouts and/or plans catered to different types of training.

Class starts at 6 p.m. Contact the Wellness Center at 334-244-3484 for more information.