Counseling and Health Promotion Services | AUM

Counseling and Health Promotion Services

Mindfulness

Counseling and Health Promotion Services

Do you ever feel stressed out or overwhelmed?  To live mindfully is to live in the present moment, without feelings overwhelmed or overreacting. Join us each Wednesday, October 2 through November 20, and learn to live a mindful life!

Mindfulness Flyer

Date: 
Wednesday, November 13, 2019 - 1:00pm
Location: 
Goodwyn Hall 112

Transitions & Reinventions: Building the foundation for success

Counseling and Health Promotion Services

College is a time for new experiences and changes. The transition can be difficult at times without the preparation and knowledge of what to expect and how to handle it. This group consists of six unique sessions to help you formulate a strategy to overcome hurdles in your path. The environment will be relaxed with education, open discussion, and music.

Date: 
Wednesday, November 13, 2019 - 3:00pm
Location: 
Library Tower, 2nd floor

Mindfulness

Counseling and Health Promotion Services

Do you ever feel stressed out or overwhelmed?  To live mindfully is to live in the present moment, without feelings overwhelmed or overreacting. Join us each Wednesday, October 2 through November 20, and learn to live a mindful life!

Mindfulness Flyer

Date: 
Wednesday, November 20, 2019 - 1:00pm
Location: 
Goodwyn Hall 112

Transitions & Reinventions: Building the foundation for success

Counseling and Health Promotion Services

College is a time for new experiences and changes. The transition can be difficult at times without the preparation and knowledge of what to expect and how to handle it. This group consists of six unique sessions to help you formulate a strategy to overcome hurdles in your path. The environment will be relaxed with education, open discussion, and music.

Date: 
Friday, November 22, 2019 - 10:00am
Location: 
Library Tower, 2nd floor

Faculty/Staff: Mindfulness Meditation

Counseling and Health Promotion Services

Are you looking for a way to reduce tension and stress?

Date: 
Monday, December 2, 2019 - 3:00pm
Location: 
Goodwyn Hall 111
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